[TripletDaddy]

i actually took a PE class at BYU called "Flexibility." I enrolled because it sounded ridiculous and I thought it would be a good conversation piece.

Turned out to be a great class. almost all women, everyone bending over all the time, grunting, etc...

The bottom line with flexibility is stretching, stretching, stretching. But slowly, over time. We just did all these stretching exercises in class, not unlike yoga.

And yes....don't bounce.