I was hoping it was like this (fastest 5K over the course of a whole run), but for the challenges it only takes the first 5K of a run. So if you want a warm up before posting a time you have to quit the workout, start a new one, and then go for it. After you are done with your distance, it will keep counting your mileage, but it won't necessarily go toward your fastest time.
Is the new challenge already set up? If so, can somone send me an invite? User ID is bluegoose1.
I would love to do both a 1 mile challenge and 10K challenge. I probably wouldn't be very competitive in either but it would good for me. Last night I decided to up my pace a bit and did a 7:20 mile, but I think I could go a bit faster with some work. I ran a 5:08 in high school, but haven't come even remotely close since then.
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