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Old 01-21-2008, 04:26 AM   #16
Runner Coug
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Join Date: Mar 2006
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I did an easy 9.5 miles. First half at 9:15/mile pace, second half at 8:50/mile pace. Felt pretty good. It's the longest I've run since my last marathon in Sept.

On a side note, I'm about ready to throw my Nike+ in the trash. It's so far off lately, it's not even worth botering with. Maybe I just need a new one.
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