Quote:
Originally Posted by RockyBalboa
I drink about 2-3 Super Big Gulps a day. That's 44 ounces sometimes times 3.
That's just ridiculous.
You don't drink it enough to really get the usual withdrawal headaches and symptoms.
I was one of those people that others hated because I was always thin and had a six pack without ever trying. Yeah....not so much anymore.
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I just looked that up. A 44 oz. drink has 415 calories. So, you're getting more than 1200 calories a day from soda some days. If you want to weigh 175 again then your total caloric intake for the day should be around 1750 calories. So, that leaves you with a whopping 500 calories after your drinks. Switch to diet and you lose a minimum of 10 pounds if you eat the same amount of food that you do now. I'd bet you lose closer to 20 pounds over a 3 month period.