This is an IT band right? Have you been icing with an ice cup? That is one of the treatments that is commonly used. what you do is put some water in a paper cup adn stick it in the freezer. Once it is a ice block you can peel away some of the upper paper and expose the ice and use that to ice and massage your IT band. Do this for 5-10 minutes, rubbing the ice along the sore area. This really helped my wife recover and I have seen it used many times in training rooms.
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