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fuegote · 06-22-2008, 12:38 AM

FWIW: on my last leg, 4.1 miles w/ 4% decline I got my fastest 5k: 24'59"

LOL. I'll never beat that again. My IT Band is sore but not like last time. I don't plan on running for awhile and working it out.

06-22-2008, 12:38 AM	#6
fuegote Senior Member Join Date: Jan 2006 Posts: 724	FWIW: on my last leg, 4.1 miles w/ 4% decline I got my fastest 5k: 24'59" LOL. I'll never beat that again. My IT Band is sore but not like last time. I don't plan on running for awhile and working it out. __________________ http://www.cavaliersbrigade.com home of the greatest fans in MLS.