The area here in SAT is still being developed and thankfully there are lots of porta potties spread throughout the neighborhoods.
This entire thread proves that the most maligned, and neglected, system of the body is the colon. I have a great mentor who always tells us, "Doctor, when the rectum isn't happy, the whole body isn't happy!"
As said above, getting on a good bowel regimen is vital. Running stimulates the colon to move crap down the chute.
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<---- Mikewaters drives the lane...
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