Quote:
Originally Posted by bluegoose
Is this what you're talking about?
Yes this will usually do the trick.
You can also try a lateral straight leg raise, either with the hip flexed or extended:
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Yes that's the one. I do both of those religiously now. I also do one where I'm on my back with one leg crossed over the other leg in a figure 4. I bridge my hips up and repeat 20 times. It hurts in the right places so I figure it's legit.