Quote:
Originally Posted by bYuPride
i like the idea of putting up a number for the amount of miles ran/walked each week. for someone who doesn't run or walk often, what is a good weekly goal for someone like me? i'm guessing maybe a realistic goal would be 10 miles? is that enough? if anything it will put me in the right mind set and help me stay focused..
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I think 10 miles a week is a great way for you to start. If you did 1-2 miles a day in the morning or at night. You don't even need to jog it right now. You can walk fast, do some hills, etc. I started out at that rate...then bumped it up to around 15 miles a week...now it fluctuates between 20-30 miles a week. Runner Coug may have some more ideas for you.
Good luck...