I started dieting at the end of April and dropped 12 lbs in 3 weeks, but since then I've been a slacker. Being in the south last weekend, I ate fried catfish and hushpuppies, plus pizza, cookies and Corky's BBQ.
I've found the key is eating right plus exercise. If I merely eat right, my weight stays the same. But if I want it to drop, exercise is a must.
Back on the saddle again...
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