What Steelblue said is what I meant to say:
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There is no better way to lose weight than a combination of lifting and diet with cardio thrown in. Weight lifting burns more fat than a cardio session but must be follwed up with proper diet
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Good for you wife for dropping that weight, but tell here that while she may be eating for two while pregnant, technically one of those is really small, so an extra bite will suffice.
Isn't 10% body fat too low for a woman. I thought they stopped menstrating if they got below that.