In the biggest loser book, the trainer on their says the average american has 1 can of soda a day, which is 250 calories, he said if you just cut soda out of your diet that is 1750 calories a week. That is 1/2 a pound a week just from soda. In your case Rocky you are consuming 1750 a day which is equivalent to 12250 calories a week, which is 3.2lbs a week.
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LINCECUM!
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