Quote:
Originally Posted by SteelBlue
Rocky, start by switching to Diet Coke. You still get your caffeine but no calories. When I quit drinking regular soda it was good for a minimum 5 pound weight loss.
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Thanks for the advice. I've thought about that, but I really don't enjoy the diet drinks. I know I could learn to like them, but for me it's the over all health issue. I'd like to get off carbonation completely eventually, but the first step is getting off of caffeine.
Honestly...I drink it like I have an I.V. stuck in me and it's so unhealthy for me. My affinity for Dr. Pepper, Cherry Coke, Mountain Dew is way out of hand.
I used to be fairly athletic. Loved to play basketball, could jump out of the gym, could spar and train for long periods of time with the style of karate I've learned and could run for awhile...etc...etc..etc...and now that's gone kaput cause I've let myself go for too long. It's my own fault like I've said and now I've got to rectify it.