I weighed in at 212 pounds and I am 5'10"...that was at the start of this year. That was depressing. Since then, I have started eating better and I am running or walking about 3 miles a day and I am now down to 192 pounds. I want to get down to 180 pounds or below and I will be pleased. I don't have the nike + system but I would like to get it soon. For now, I just use my regular ipod video and run late at night.
|