Quote:
Originally Posted by Archaea
I have no idea what is proper.
Friday I did 50 hard and fast for me, which is relative of course.
Saturday, today, I did 85 easy.
Tomorrow, probably fifty moderate.
Monday moderate thirty.
Tuesday's a run day.
Wednesday a swim day.
Thursday moderate run.
Friday spin legs for an hour.
Saturday follow the locomotive, Steve for all day.
This race concerns me due to distance. But that's the challenge. I realize I don't have enough miles to race it seriously but it still be fun.
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That seems like an awfully hard week leading up to LOTOJA. I hope your legs aren't too fried.