Quote:
Originally Posted by Black Diamond Bay
Did you want short little legs with a freakishly long torso, and a set of monkey arms?
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All I know is when those swimmers get ready, they all do that same move.......wave their arms in circles to loosen up....and you see these massive lats, traps, rear delts, etc.
I need to work on my back muscles because I am tired of physically overpowering people using roundhouse kicks.