Quote:
Originally Posted by fuegote
One of the cooler things about the Wasatch Back that I took home was the abiblity to push myself during my runs. I've been averaging 9:00-9:16 minute miles since the relay ended.
I figure, if I keep my heart rate between 150-170, I'm doing a pretty good job pushing myself and not going too slow. Which has been the case.
|
you and archaea run at the same speed. Good job catching up with him.