I snuck in a quick 32 miles this morning before my son's swim meet. Nothing very exciting. Mixed in some sprints and intervals for fun.
The fastest I have gone is 54 or 55 mph, which I've done 3 times. I was pretty edgy when I did it, and once had some speed wobbles. I can't fathom going 62.5 mph, as there is a huge difference between 45 and 55 for me.
Congrats on a good ride Coach. I know what you mean about 3mph. I've had some grades that would have been much faster to walk and felt like if I were going any slower that I would fall over.
A few more of those passes and you'll be ready for the death ride in no time.
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