Quote:
Originally Posted by fuegote
Looks like I'll be back on the shelf after Saturday. My IT Band is getting tighter every day no matter how much I stretch it. It isn't sore yet, it is just annoying.
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Another thing that can help is to alternate sides of the road you run on. We have really severely crowned roads where I run and if I don't take time to run on the right, my left IT band will start to act up.