Thread: Water stops
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Old 04-21-2008, 08:01 PM   #10
bluegoose
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I've never been really interested in drinking while running. But I've also never really run in the heat. When Steel and I went on a few long runs over the winter up to 13 miles, I never once felt any need to get a drink. I suspect a longer run or more heat would change that.

Nutrition and hydration are always my FIL's downfall in ultraraces. He can usually do okay until about mile 60-65, but then crashes hard. A few years ago I paced him from mile 50-62 at the Wasatch 100. I tried the whole time to get something in him - Gatorade, water, coke, gel. It came back up as soon as it went down. He made it to mile 83 that year.
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