Quote:
Originally Posted by Sea Chicken
Anyone else hate drinking during a race? If I try to drink from those cups while running I almost drown. Yesterday I swallowed wrong and probably looked like I was puking water. And, even if I slow down or stop, I still feel like crap after drinking during a race. It seems like it just settles in my gut and makes me feel sick so I think I end up not drinking enough during a long race and end up dehydrated and dragging at the end. Any suggestions?
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practice drinking on your long runs and use what you practice with on your race.