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Quisqueyano · 03-21-2008, 09:37 PM

Dip your heel on the down stroke. pull it up on the up stroke.
I have heard the technique described as acting as though you are trying to scrape mud off the botton of your shoe on the down stroke. Maintain a fluid motion for 360 degrees. In other words, be ssure you aren't just mashing the pedals as you push down. Pull up as well.

03-21-2008, 09:37 PM	#5
Quisqueyano Member Join Date: Apr 2006 Location: Lehi Utah Posts: 320	technique Dip your heel on the down stroke. pull it up on the up stroke. I have heard the technique described as acting as though you are trying to scrape mud off the botton of your shoe on the down stroke. Maintain a fluid motion for 360 degrees. In other words, be ssure you aren't just mashing the pedals as you push down. Pull up as well.