Quote:
Originally Posted by Runner Coug
Amen.
It took you years to put all the weight on, it will take time to lose it. Just stay consistent and patient.
|
That's so important. It's also easier said than done. I just keep telling myself it's a lifestyle change and it's going to last more than a few months. I've stopped weighing myself every day. I try to live week to week on this now.