Quote:
Originally Posted by SteelBlue
You really don't want to lose more than 2 pounds a week. If you do, you are losing significant muscle mass. So, finding the calories vs work that nets you a zero isn't a bad thing. Now, back off that calorie total Very Slightly for a week and see if that drops a pound or two. You'll find exactly what you can eat within a couple of weeks. Make small changes in the calories and keep the exercise outputs similar and keep notes.
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Muchas thanks steelblue. How was the surgery?