[Archaea]

Sugars usually only help for about ninety minutes to two hours. After that, you need to replenish proteins.

I have been experimenting with Perpetuum mixed with various other supplements. Perpetuum has a multiple hour formula, which gets very thick, doesn't taste very good, but replenishes caloric needs.

Remember you can burn 800 to 1000 calories but can only absorb much less than that. You need to load prior to workouts.

If you've never bonked, you've never pushed yourself to the limits. Bonking is important to know limits.

What does one do to work a century hard? What about a double century? What about a hard day of mountain climbing with an excess of 10,000 feet of climbing.

If somebody states he has never bonked, then he has never worked hard. Every guy on a bike has bonked. I bonk all the time, pushing myself to my limits.