Quote:
Originally Posted by Archaea
Are you just running out of energy?
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Yeah. My legs just basically stopped working. I just sorta shuffled home the last couple of miles. This week was alot better.
Quote:
Originally Posted by Archaea
Eat carbs before you run and protein after running. It's mostly a mind thing. You can do 12 , you can do 26.
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So do you think I should try to get some longer 18-20 mile runs in, or should I just focus on improving my 12-13 mile runs?