started doing intervals, including 30 second hill bursts and lightpoles. Wow, it brings a whole different definition to work. I can see why you guys are strong.
Very strange. Last week only got 200 miles, but most of these other whackos got 300 to 500 miles. Where do people find the time to bang it out like that?
If I get 100 on Saturday, 50 Sunday and 50 Friday, I can get another 40 mid week, but with running and swimming, I don't know how these real cyclists find the time. I still have three months of hard training before taper.
Every time I'm out there, I wish I were as fast as the goose, creekster or hippie. It sucks to be old and slow.
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