Quote:
Originally Posted by Runner Coug
Seems like only yesterday he was asking me for shoe advice, and now he's running his first half marathon. They grow up so fast! 
Good luck with the Provo River 1/2 tomorrow!
FWIW...here's my result from last year. My 1/2 marathon PR:
Place Bib Name City State Age Time Mile Pace
36 590 Shane B Riverton UT 34 01:44:35 07:59 |
Having just run that pace in a 4 miler I have to say I'm impressed Shane. I was wanting to die at that pace in the 4th mile, and can't imagine carrying it on for 9 more. Quite frankly, I couldn't have.