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Forum: Fitness and Wellness

04-20-2010, 01:29 PM

Replies: 5

Flexibility

Views: 3,573

Posted By aarenlainey

Yoga is the best way to improve your flexibility....

Yoga is the best way to improve your flexibility. The other good method is a dynamic stretching. You just need to stretch every morning, dont only stretch your back. do pike stretches and splits to...

Forum: Fitness and Wellness

04-20-2010, 01:22 PM

Replies: 16

Any opinions on protein shakes?

Views: 8,522

Posted By aarenlainey

I think that a protein shake is a good. I have...

I think that a protein shake is a good. I have one in the morning, and sometimes for lunch. If you really want to be healthy, I would go to a natural route. Protein does work for muscle gain. You...

Forum: Fitness and Wellness

04-20-2010, 01:12 PM

Replies: 5

Anyway tried the p90x?

Views: 3,275

Posted By aarenlainey

I have actually done P90X, I dont think it is for...

I have actually done P90X, I dont think it is for lazy people. I love all of them. P90X is awesome and extreme and gets monster results, but each DVD is an hour long and didn't really fit into my...

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