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Search took 0.00 seconds. Search: Posts Made By: bluegoose

Forum: Fitness and Wellness

10-23-2007, 07:35 PM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,623

Posted By bluegoose

Well then I expect to see a finishing time of...

Well then I expect to see a finishing time of 5:40 for the Redding Marathon in a couple of months.

And my piano teacher will be so happy to hear that I can still do a recitation after all these...

Forum: Fitness and Wellness

10-23-2007, 01:57 AM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,623

Posted By bluegoose

Farrah, it went very well. Here is my...

Farrah, it went very well. Here is my mini-report:

http://cougarguard.com/forum/showthread.php?t=12201

Forum: Fitness and Wellness

10-22-2007, 06:33 PM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,623

Posted By bluegoose

Galloways "Magic Mile" for race pacing

My wife has one of this guys (Jeff Galloway) books that she used to get ready for her marathon this year. While I think some of the stuff he says is whacko, this seems like a decent concept to...

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