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Search: Posts Made By: Archaea
Forum: Fitness and Wellness 11-18-2009, 05:52 PM
Replies: 16
Views: 8,401
Posted By Archaea
At your age, lifting lots of weight should not be...

At your age, lifting lots of weight should not be the objective, but many repetitions and multiple variations should be.
Forum: Fitness and Wellness 10-09-2009, 11:35 PM
Replies: 16
Views: 8,401
Posted By Archaea
Daily work out but you knew that.

Daily work out but you knew that.
Forum: Fitness and Wellness 10-09-2009, 08:49 PM
Replies: 16
Views: 8,401
Posted By Archaea
Becoming ripped is a process of good genes, diet,...

Becoming ripped is a process of good genes, diet, and a proper balance between weights and cardiovascular.

You seem to have good genes for that. I have no idea about your diet.

I put my sons on...
Forum: Fitness and Wellness 10-09-2009, 04:50 PM
Replies: 16
Views: 8,401
Posted By Archaea
Most weightlifters I know swear by it, under the...

Most weightlifters I know swear by it, under the theory that you need to get protein to the muscles within fifteen minutes of completing a workout to repair damage done to the muscle fibers. Chicken...
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