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Forum: Fitness and Wellness

07-18-2008, 11:29 PM

Replies: 12

Poll: Then and Now: your fastest mile

Views: 4,495

Posted By Archaea

How the hell did you max out at age 11? Either...

How the hell did you max out at age 11? Either you are much faster, (what I believe), or you suffered a terrible injury.

A 6:12 is blazing fast for a fifth grader. Geeze. I could only do about...

Forum: Fitness and Wellness

07-18-2008, 11:19 PM

Replies: 12

Poll: Then and Now: your fastest mile

Views: 4,495

Posted By Archaea

It's just tempo and interval training. I...

It's just tempo and interval training.

I would have to eliminate other stuff, but with a rotation of 200s, 400s, 800, 1200s, and 1600s, I could get you down there.

It's just holding the first...

Forum: Fitness and Wellness

07-18-2008, 11:14 PM

Replies: 12

Poll: Then and Now: your fastest mile

Views: 4,495

Posted By Archaea

Not a fair question. Teens, meaning up to...

Not a fair question.

Teens, meaning up to 19: 4:55 (faster in college, 4:38)

Now, 5:25. (usually breaking six is hard though 5:45 to 5:50 consistently). So almost three decades later, or...

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