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Forum: Fitness and Wellness

07-29-2008, 02:46 PM

Replies: 18

Running with a HR monitor

Views: 4,875

Posted By creekster

Great info, thanks for taking the time to post it.

Great info, thanks for taking the time to post it.

Forum: Fitness and Wellness

07-27-2008, 04:29 AM

Replies: 18

Running with a HR monitor

Views: 4,875

Posted By creekster

So ZUlu, do you think the lower rate for fat...

So ZUlu, do you think the lower rate for fat burning approach really makes a difference? WOuld it allow one to avoid bonking if you keep the heart rate low? IOW< say you rode without eating much,...

Forum: Fitness and Wellness

07-26-2008, 04:09 AM

Replies: 18

Running with a HR monitor

Views: 4,875

Posted By creekster

How did you guys determine your max heart rate? ...

How did you guys determine your max heart rate? I have been using a HRM while riding and I find that my heart rate is frequently in the high end or over the 80-90% level, but this is based on a...

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