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Search took 0.01 seconds. Search: Posts Made By: ERCougar

Forum: Fitness and Wellness

08-24-2008, 07:17 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

Do the 5K or 10K program that FIRST recommends,...

Do the 5K or 10K program that FIRST recommends, both of which are around 12 weeks. They actually recommend that for a year-round schedule you should just cycle through the four race lengths, as each...

Forum: Fitness and Wellness

08-24-2008, 07:15 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

I don't workout on Sunday, but I don't see...

I don't workout on Sunday, but I don't see anything wrong with it. My friend says that she treasures her Sunday runs because it's her chance to contemplate life. I would agree that I do some of my...

Forum: Fitness and Wellness

08-21-2008, 03:18 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

My philosophy is that this was a program that...

My philosophy is that this was a program that lets me run only three times a week while promising to improve my speed. If I had come across your version first, I probably would have done it instead,...

Forum: Fitness and Wellness

08-17-2008, 06:23 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

I found the link: ...

I found the link: http://www.furman.edu/first/Half%20Marathon%20Training%20Program.pdf

So far, this is a great program. I've gotten much faster and have had ZERO knee issues so far (rare for...

Forum: Fitness and Wellness

08-04-2008, 10:43 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

Yeah, that's what I thought about it. I noticed...

Yeah, that's what I thought about it. I noticed they've changed their Runners World link--which is where I think I got my program I'm using.

Forum: Fitness and Wellness

08-04-2008, 09:37 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

As I looked through the website you linked, I...

As I looked through the website you linked, I realized my program's a little different. Same 3 runs, same people who designed it but my program's 18 weeks (for the half..it's 12 on yours). I think...

Forum: Fitness and Wellness

08-04-2008, 03:48 PM

Replies: 14

My Marathon Training Program

Views: 5,548

Posted By ERCougar

I'm trying this for my half-marathon, which for...

I'm trying this for my half-marathon, which for some reason is two weeks longer than the marathon training program. :confused:

I like the program too so far. I'm running faster than my typical...

Showing results 1 to 7 of 7

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