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Search took 0.00 seconds. Search: Posts Made By: ERCougar

Forum: Fitness and Wellness

07-30-2008, 03:04 PM

Replies: 18

Running with a HR monitor

Views: 4,823

Posted By ERCougar

This is sort of a strange article. HCM is...

This is sort of a strange article. HCM is nothing new--any time you hear about an athlete dying during a game or intense practice, it's almost always HCM (Reggie Lewis, Hank Gathers come to...

Forum: Fitness and Wellness

07-29-2008, 01:43 PM

Replies: 18

Running with a HR monitor

Views: 4,823

Posted By ERCougar

I'd be careful about adding more speed work. ...

I'd be careful about adding more speed work. This is the most common workout to injure yourself in. Most people recommend only one of these workouts per week. I'd almost be concerned you're doing...

Forum: Fitness and Wellness

07-28-2008, 04:48 PM

Replies: 18

Running with a HR monitor

Views: 4,823

Posted By ERCougar

Most people recommend 1 long, 1 tempo, 1 track...

Most people recommend 1 long, 1 tempo, 1 track and 1-2 recovery runs during a week.

Forum: Fitness and Wellness

07-28-2008, 04:44 PM

Replies: 18

Running with a HR monitor

Views: 4,823

Posted By ERCougar

I first heard something akin to Zulu's theory...

I first heard something akin to Zulu's theory about 10 years ago in a talk from Dave Scott (the triathlete). He was talking to a group of triathletes and encouraging everyone to work out with a HRM,...

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