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Forum: Fitness and Wellness

10-24-2007, 12:15 AM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,648

Posted By Solon

I've definitely improved over time, but it hasn't...

I've definitely improved over time, but it hasn't been a steady progression since each marathon was pretty different. My best time is a 4:25 - just over 10-minute miles - and I'm pretty sure I could...

Forum: Fitness and Wellness

10-23-2007, 02:54 AM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,648

Posted By Solon

I like Galloway's book(s) a lot, especially his...

I like Galloway's book(s) a lot, especially his run-walk technique. I've run 4 marathons with it. I'm not very fast, but it's effective for me and the recovery is extremely fast.

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