Forum: Fitness and Wellness
06-11-2010, 06:45 PM
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Replies: 7
Views: 3,729
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Forum: Fitness and Wellness
11-23-2009, 09:01 PM
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Replies: 7
Views: 3,729
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Forum: Fitness and Wellness
11-07-2009, 01:27 AM
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Replies: 7
Views: 3,729
I find this highly suspicious. How does a...
I find this highly suspicious. How does a free-weight home-weight set only have 200lb?
2 45s, 2 35s, 2 25s, 2 10s 2 5s + 45bar.
That's 285lb right there.
A smallish guy pushing up 200lb 10...
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Forum: Fitness and Wellness
01-14-2009, 08:40 PM
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Replies: 7
Views: 3,729
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Forum: Fitness and Wellness
01-13-2009, 02:47 PM
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Replies: 7
Views: 3,729
Lifting
Been lifting for some 2+ months now. Nothing serious. Once or twice a week. 3 sets on the bench, without spotter. Main focus is to maintain strength gains and not get hurt (shoulder).
Started...
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