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Search: Posts Made By: MikeWaters
Forum: Fitness and Wellness 06-11-2010, 06:45 PM
Replies: 7
Views: 3,729
Posted By MikeWaters
Welcome John, you sound like a wonderful addition...

Welcome John, you sound like a wonderful addition to our community.
Forum: Fitness and Wellness 11-23-2009, 09:01 PM
Replies: 7
Views: 3,729
Posted By MikeWaters
On Sat. did 3 reps of 225. So pretty close to my...

On Sat. did 3 reps of 225. So pretty close to my goal of 6 reps of 225. Hard to believe that it was not that long ago I was lifting less than 100.
Forum: Fitness and Wellness 11-07-2009, 01:27 AM
Replies: 7
Views: 3,729
Posted By MikeWaters
I find this highly suspicious. How does a...

I find this highly suspicious. How does a free-weight home-weight set only have 200lb?

2 45s, 2 35s, 2 25s, 2 10s 2 5s + 45bar.

That's 285lb right there.

A smallish guy pushing up 200lb 10...
Forum: Fitness and Wellness 01-14-2009, 08:40 PM
Replies: 7
Views: 3,729
Posted By MikeWaters
What a bunch of internet ninnies around here. I...

What a bunch of internet ninnies around here. I am pushing up a paltry 185lb 6 reps (not to failing btw), and not a single person to claim how crappy that is.

Or more likely, they are not...
Forum: Fitness and Wellness 01-13-2009, 02:47 PM
Replies: 7
Views: 3,729
Posted By MikeWaters
Lifting

Been lifting for some 2+ months now. Nothing serious. Once or twice a week. 3 sets on the bench, without spotter. Main focus is to maintain strength gains and not get hurt (shoulder).

Started...
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