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Posts Made By:
SteelBlue
Forum:
Fitness and Wellness
08-21-2008, 02:21 PM
Replies:
14
My Marathon Training Program
Views:
5,584
Posted By
SteelBlue
This program is great for me. The intervals are...
This program is great for me. The intervals are brutal but I need them. The first run for this week was 5 1K intervals with 400m rest in between. Doesn't look too tough on paper but you're asked...
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