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Forum: Fitness and Wellness

07-29-2008, 07:17 PM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

Very interesting. Thanks for posting.

Very interesting. Thanks for posting.

Forum: Fitness and Wellness

07-29-2008, 02:36 PM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

When I say more speed work what I'm really saying...

When I say more speed work what I'm really saying is "some" speed work. I haven't been doing any. I agree with you completely as the majority of injuries I've had were sustained or exacerbated...

Forum: Fitness and Wellness

07-28-2008, 05:10 PM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

Speed workouts often give me that urge.

Speed workouts often give me that urge.

Forum: Fitness and Wellness

07-28-2008, 05:04 PM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

An excellent post. Thank you. I think I've been...

An excellent post. Thank you. I think I've been doing things about right, probably need to add more speed work though. And with my new monitor, I'll be better at staying aerobic on my long run.

Forum: Fitness and Wellness

07-26-2008, 10:57 PM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

Very interesting Zulu, thanks for the info. So...

Very interesting Zulu, thanks for the info. So if you were me, and training for a marathon what percentage of runs would you dedicate to the aerobic HR zones? How often should I be venturing into...

Forum: Fitness and Wellness

07-26-2008, 04:36 AM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

I ran the Lima trails today with my new monitor. ...

I ran the Lima trails today with my new monitor. My HR was at/above my calculated max (so much for calculations) in the last 2 miles but my perceived exertion was probably at a 7. What am I to make...

Forum: Fitness and Wellness

07-24-2008, 04:24 AM

Replies: 18

Running with a HR monitor

Views: 4,835

Posted By SteelBlue

Running with a HR monitor

How many of you runners incorporate a monitor in your training/racing? As far as your training schedule goes, how often do you train in each zone? I tend to spend most of my workouts in the 80-90%...

Showing results 1 to 7 of 7

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