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Search took 0.00 seconds. Search: Posts Made By: SteelBlue

Forum: Fitness and Wellness

06-20-2008, 09:57 PM

Replies: 16

Allergies and IT Bands....

Views: 2,270

Posted By SteelBlue

Yes that's the one. I do both of those...

Yes that's the one. I do both of those religiously now. I also do one where I'm on my back with one leg crossed over the other leg in a figure 4. I bridge my hips up and repeat 20 times. It hurts in...

Forum: Fitness and Wellness

06-20-2008, 08:50 PM

Replies: 16

Allergies and IT Bands....

Views: 2,270

Posted By SteelBlue

goose, would the exercises I do where I have one...

goose, would the exercises I do where I have one foot along the edge of a step and I lower the non-step side and bring it back up again using the tfl on the step side (it's a tough one to describe)...

Forum: Fitness and Wellness

06-20-2008, 07:15 PM

Replies: 16

Allergies and IT Bands....

Views: 2,270

Posted By SteelBlue

Also, if I recall you didn't really cut down on...

Also, if I recall you didn't really cut down on your mileage when you switched to the road. Everything I've read says that you need to cut your mileage in half when switching from one to the other...

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