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Forum: Fitness and Wellness

11-20-2009, 12:39 PM

Replies: 16

Any opinions on protein shakes?

Views: 8,549

Posted By Zulu451

ah yes, the huge downside to deployment....

ah yes, the huge downside to deployment....

Forum: Fitness and Wellness

11-18-2009, 11:35 AM

Replies: 16

Any opinions on protein shakes?

Views: 8,549

Posted By Zulu451

During my last year of residency, I put on some...

During my last year of residency, I put on some weight. When I deployed to afghanistan I weighed in at 245. I am now down to 225 and I am lifting more weight than ever before.

I use GNC's AMP...

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