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Runner Coug
Forum:
Fitness and Wellness
05-20-2008, 07:38 PM
Replies:
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Getting back into 5k Shape.
Views:
2,151
Posted By
Runner Coug
Runner's World has a great Beginners Section,...
Runner's World has a great Beginners Section, including an 8 week plan to get you going.
http://www.runnersworld.com/cda/smartcoach/beginner/0,7146,s6-238-277-278-0,00.html
A mistake I made...
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