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Forum: Fitness and Wellness

10-24-2007, 03:27 AM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,623

Posted By Runner Coug

Interesting...thanks for the reply. I would...

Interesting...thanks for the reply.

I would like to work walk breaks into my training and races, I think it would help me a lot. But every time I've made an effort to figure out what run/walk...

Forum: Fitness and Wellness

10-23-2007, 05:57 AM

Replies: 11

Galloways "Magic Mile" for race pacing

Views: 1,623

Posted By Runner Coug

Do you mind me asking about your marathon times...

Do you mind me asking about your marathon times Solon? Have they improved each time using Jeff's program?

I've thought more than once about giving his technique a try, but I just can't bring...

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