cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board

		cougarguard.com — unofficial BYU Cougars / LDS sports, football, basketball forum and message board > Search Forums
Search Results

Showing results 1 to 7 of 7
Search took 0.01 seconds. Search: Posts Made By: TheSizzle36

Forum: Fitness and Wellness

06-05-2008, 08:26 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

I ran again yesterday morning, and I went about...

I ran again yesterday morning, and I went about 2.5 miles at a steady pace before my knee and shins were sore and I had to back off a bit. I kept a steady pace, so that was a good thing. Next time I...

Forum: Fitness and Wellness

06-02-2008, 04:10 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

I tried running this morning with your advice,...

I tried running this morning with your advice, starting out a little bit slower (about a 10:30 pace) and was able to maintain the pace for almost the whole 2 miles. I focused on trying to have good...

Forum: Fitness and Wellness

05-20-2008, 07:48 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

Before I go on, let me say thanks for the advice....

Before I go on, let me say thanks for the advice. I know running is a great way to get, and stay in shape and I appreciate anything that will help me get better at it. I'm a competitive person, so I...

Forum: Fitness and Wellness

05-20-2008, 07:35 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

Last year when I was starting out, I would set a...

Last year when I was starting out, I would set a marker along my run as a point I needed to get to. So I would start out running at a consistent pace to the stop sign. Then my next run, it would be...

Forum: Fitness and Wellness

05-20-2008, 07:08 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

I wouldn't say the 8:30 pace is sprinting for me,...

I wouldn't say the 8:30 pace is sprinting for me, it is just not a pace that I can currently maintain for longer than say a half mile. At that point I trail off.

The different routes should be...

Forum: Fitness and Wellness

05-20-2008, 05:51 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

I'll probably end up running about 3-4 times a...

I'll probably end up running about 3-4 times a week. Probably a Monday-Tuesday-Thursday-Saturday schedule, although I could easily add in Wednesday.

Right now I'm just getting started again. Last...

Forum: Fitness and Wellness

05-20-2008, 03:46 PM

Replies: 16

Getting back into 5k Shape.

Views: 2,136

Posted By TheSizzle36

Getting back into 5k Shape.

So I am trying to get back into 5k shape again after not running in way too long of a time. I've gotten out and ran about 1.5 miles on Monday and increased my distance to about 2 miles this morning....

Showing results 1 to 7 of 7

All times are GMT. The time now is 11:22 PM.