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-   Cycling (http://www.cougarguard.com/forum/forumdisplay.php?f=20)
-   -   Saturday Ride Report (http://www.cougarguard.com/forum/showthread.php?t=20519)

Coach McGuirk 06-28-2008 07:26 PM

Saturday Ride Report
 
Well I did my first real mountain today and was humbled beyond all belief. Started at the mouth of Provo Canyon and road to the Summit of Alpine Loop. We had intended to continue on descending through AF and then back to the mouth through lindon, but I was sooooo slow it turned into an out and back to save about an hour. here is the link to the ride.

http://trail.motionbased.com/trail/activity/6103992

here is the profile

http://trail.motionbased.com/trail/c...&xy.height=450


This is honestly the hardest thing I have ever done. I had no idea you could keep a bike upright and 3 mph. I do not have the body of a climber that is for sure. Descending is another story. I hit 62 MPH between Sundance and the turn on to Provo Canyon. That was hairy. In total it took us (because of me) 4:05 hours to go 32 miles. Pretty shameful to post that but I had a blast and I assume I will get better when I don't have to tow 260 pounds uphill.

How about you guys?

MikeWaters 06-28-2008 07:31 PM

I've never cycled up a mountain. Hope to do it one day. I have a feeling I will bonk however.

Jeff Lebowski 06-28-2008 07:40 PM

Attaboy, Coach. I need to give that a shot one of these days.

I am hoping to ride to the top of South Fork this evening. 26 miles roundtrip from my house, but not nearly as brutal. The Vivian Park - South Fork part is very steep, just not as long as the Alpine Loop route.

MikeWaters 06-28-2008 07:40 PM

I should add that sometimes I have to go down to my granny gear (bike is double with compact crank) just going up mere rises in roads here.

Coach McGuirk 06-28-2008 07:55 PM

Quote:

Originally Posted by MikeWaters (Post 235926)
I've never cycled up a mountain. Hope to do it one day. I have a feeling I will bonk however.

you have to try it. It has changed the definition of cycling, and my amazement of the pro's.

Coach McGuirk 06-28-2008 07:57 PM

Quote:

Originally Posted by Jeff Lebowski (Post 235928)
Attaboy, Coach. I need to give that a shot one of these days.

I am hoping to ride to the top of South Fork this evening. 26 miles roundtrip from my house, but not nearly as brutal. The Vivian Park - South Fork part is very steep, just not as long as the Alpine Loop route.

I should have done that one first. I had no idea what I was in for. I think I am a little more lenient with my stance on the dopers in the sport too. I would have taken a blood transfusion half way up if it had been offered. ;)

creekster 06-28-2008 09:49 PM

Was that your speed info? You hit 62.5 mph coming back down the mountian? Wow. that is pretty fast.

Coach McGuirk 06-28-2008 09:56 PM

yea it was. The grade on that particular stretch is very steep and I just let it hang out. It was awesome and scary all together.

SteelBlue 06-28-2008 11:20 PM

Quote:

Originally Posted by creekster (Post 235941)
Was that your speed info? You hit 62.5 mph coming back down the mountian? Wow. that is pretty fast.

I think my all time fastest was 53. 62.5 seems insane.

MikeWaters 06-29-2008 01:39 AM

I think my fastest is 50 or a shade under.

That's in the drops, pedaling as fast as I can, down the steepest hill in Dallas.

Pedaling at 50mph didn't do anything. I would not be able to pedal to 60.


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