Ran 8:00 min/mile pace today
for half a mile. This was an improvement over Tues. Tues I ran much faster, but only for about 600m.
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i've been starting to run more lately and I'm embarrassingly slow. |
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Some of us are thoroughbreds, and some of us are camels. |
I may mix in a bit of running this summer combined with the cycling. I've heard that if you only ride...it tends to lessen your bone density? Not sure about that...but I have a few guys that ride a lot and they both are of the same opinion.
So, if my bone density loses much,...I may collapse in a heap of jelly in the not to distant future. Waters: What's up with the avatar of GP? |
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Since then I have shown to the world Goat's ridiculous proclamations about the greatness of Joe Glenn. So again, I am looking pretty, and napper is looking like someone who wandered out of a UofU restroom with a copy of national geographic under one arm, and a grin on his face. |
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This ought to elicit a cleverly composed reply from Goat. |
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You're going to have to do better than that. |
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Should a fifty second guy be chewing out at least a 1:58 or sub 2:00? I'm slower than slow in sprinting, [I may have broken 12 seconds in 100 meters once], but 4:00 in a half? You can stop and take a piss and still beat that. |
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