5K challenge update
It looks like Steelblue's 23:20 may just hold up. Two weeks to go and nobody is near him.
Don't tell runner coug, but I'm slowly sneaking up on him and am now just 6 seconds out of 2nd place.:cool: |
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http://cougarguard.com/forum/showpos...4&postcount=82 |
I am going to beat my time this weekend. Or I will suffer a stroke trying.
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Well, I took one more stab at it. Steelblue, you are the man. I did improve 17 seconds over the last one, though.
I've been wondering... if I were to give El Jefe a generous donation, would he let me change my name again? I'd like something that more accurately describes me, something along the lines of "Slow Wuss". |
well my physician won't let me run now and my times were on Garmins not Nike, so it sucks to be me.
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On the stationary after reaching almost maximum capacity of the bike, my heart rate was only 150. Barely enough to get a good sweat. Worse yet, how much will I lose? |
Arch, did you ever say if it was a shoulder dislocation or a separation? There is a difference and the rehab/healing times are much different.
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Well, I think my 23:20 will be my best time for a little while. I was going to go for a faster one on Saturday, but my legs are hurting so bad I just did a slow 6 miles instead. Lately after a run I feel like I've jumped off of a 3 story building. I think I need to take a week off.
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