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- - IT bands and Half marathons... (http://www.cougarguard.com/forum/showthread.php?t=18487)

fuegote

04-14-2008 02:32 PM

IT bands and Half marathons...

Well the SL Half is this weekend, I haven't run in over a week and my IT band is still a little tight and it's not pain free yet.

I'm considering not running this weekend so I can get this better and train for the wasatch back.

any advice?

This sucks. However I did do a mile long swim over the weekend.

SteelBlue

04-14-2008 02:36 PM

Quote:

Originally Posted by fuegote (Post 208286)

As much as it sucks, I'd skip it. Sounds like you need at least 2 weeks off (counting time served) and maybe a little more.

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