Archaea |
07-18-2008 11:40 PM |
Runner Coug and Sea Chicken
Do either of you have Ipod cadence music to increase your footstrikes per minute? Or anybody else.
For some reason at the end of a triathlon, I have not been able to make an adequate transition and lose too much speed, and my recent diagnosis makes me believe it's a mental loss of focus on the footstrikes per minute, i.e., I believe I'm putting out more effort than I actually am.
In 70.3, one tries to lose only about ten minutes or less from one's best half marathon time, but I tend to lose 20 to 30 minutes which is unacceptable.
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