VO2 Max running test
Here is a link to VO2 Max test through the Nike Plus site. I'm not sure how accurate it is, but its pretty simple and doesn't necessarily need the iPod to complete.
Just run as far as you can for 12 minutes and look at the tables. http://forums.nike.com/ann.jspa?annID=192 |
Were you at Indurain type levels?
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I did pretty well on that one. 60.3.
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Here is a cycling VO2 Max field test that I posted a couple of years ago, for those more interested in that one.
http://cougarguard.com/forum/showthread.php?t=4556 |
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